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Kundalini Yoga

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Dyanna Parazna Paramitta Yoga

Dyanna Parazna Paramitta Yoga

Asana Yoga and Kundalini Yoga help the body back to normal breathing and burning. The yoga would enhance your vital capacity and oxygen content, as well as would allow you to totally release adenosine triphosphate (ATP), which makes you become full of energy. The real self could become transcendental and provide good health through rejuvenation, strong muscles and well built skeleton. The yoga would also bring you clear minded, focused, open hearted, and full of the vibration of joy, freedom and compassion.

  • Asana Yoga

    Asana Yoga, to adjust tendons, detox and to strengthen body.

     

  • Pranayama Yoga

    Kundalini Yoga, to enhance prana running and to improve vital capacity.

     

  • Anapanasati Yoga

    Anapanasati Yoga, to feel sensations caused by the breathing movement in the body through practicing in the context of mindfulness meditation.
  • Vipassana Yoga

    Vipassana Yoga, to emphasize on Anapanasati Yoga first, then Vipassana Yoga. The meditator would need to develop Dharana first.
  • Samadhi Yoga

    Samadhi Yoga,  when the above four Yoga practices are mature and thorough, it would come naturally to the status of enlightenment.

     

  • Five fundamental preparation for meditation

    These five Yoga practices would step by step, return one from individual being to the wholeness.

     

Interested? Check our activities and courses

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Course Introduction

Body Relief Yoga

Body Relief Yoga

20220505134310
Hatha Yoga with Rosanda

Hatha Yoga with Rosanda

20220402114828
Yin Yoga

Yin Yoga

20220402113723
YOTANI

YOTANI

In 2007, she set up Gwan Samadhi Center, which is the first organization to promote the Scientific Spiritual Dialogue (SSD) in Hong Kong. She provides “one to one” SSD service, and already helps more than 3500 cases…..

Here, we are for real!

Not learning for anyone, but for encountering yourself.

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Open Hour

11:00am to 7:30pm

Closed on Monday | appointment only

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5919 1335

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