Five fundamental preparation for meditation Whole Day Pass / Modular lesson

Many people asked why it should take one day to practice Yoga. They are afraid of exertion and exhaustion.

However, does one-hour practice of Yoga really help deeper burning and relaxation, apart from exercise and stretching?

The ultimate purpose of the Yoga practice that we are promoting is to achieve relaxation totally: from muscles to tendons, even prana and chakras. Through Five Fundamental preparation of Dyanna Parazna Paramitta Yoga, including Asana Yoga, Kundalini Yoga, Anapanasati Yoga etc, it will adjust prana, mood, emotion and thinking. It will gradually relax the long-term tension and pressure hold on body and soul, finally achieve the relaxation totally. At the same time, it helps activate the metabolic cycle of prana and awaken the self-healing ability of the body.

Accumulated tension and pressure will cause tremendous effects on body and mind, such as stiffness on shoulder and neck, frozen shoulder, hypoxia, air bound, gas knot, tightness on cranial nerves, headache, constipation etc. It will affect autonomic nervous system, and cause sleep disorder and problems on emotion, metabolism and endocrine. Finally, it will result in various degenerative and chronic diseases.

Through many years practice and promotion of Yoga and meditation, it is found that when we spend at least one or two whole days to learn and practice at an appropriate speed and relaxing mood every week, we will benefit greatly from it. When giving enough time for body to relax, it will gradually release the pressure on intestine and nervous systems, burn out the stiffness of shoulder and neck, supersede acids and toxins accumulated in body, and revitalize internal organs of the body. It is the regimen of ancient Yoga.

Kundalini Yoga can regulate breathing, activate Qi in Dantian and achieve rejuvenation. Stretching of Asana Yoga will burn out the acids in the body and enhance the circulation. Meditation practice will refresh oneself, calm the mind and cultivate spirit. This is a complete, simple and effective ancient Yoga method. What learnt in the class can be practiced at home immediately. You can bring Yoga and meditation into your daily routine and become one part of your life. When coming back next weekend, it will have more practice and discussion. Successively, you will bring back a natural living style with health, peace, goodness and relaxation.

DPP of Asana Yoga Whole Day Pass
Time: 10:30am – 5:30pm (included 90mins lunch break)
Fee: HKD750

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DPP of Asana Yoga Modular experience
Fee:
HKD200/ 60 mins
HKD380/ 120 mins

Terms and Conditions:
1. Participant’s seat would be reserved after registration and payment settlement. Walk-in not allowed due to limited seat availability.

2. Participant must arrive at least 15-mins before class. Late arrival will disturb other participants and therefore will not be allowed. If due to any special circumstance, please whatsapp to our customer service at 5919 1335. Thank you.

3. Booking of next class shall be made at least 24-hours in advance.

4. Offer of class must activate 30 days from your purchase date.

5. Full payment is required and non-refundable.

6. You must be at least 18 years of age to be entitled to the offer.

7. Students who have practiced at Gwan before are not eligible for the coupon code offer.

8. Classes with * on schedule are not applicable for this introductory offer.

9. Class reservation can be cancelled at the most 24-hours before the class starts without additional cost incurred.

10. Students using an Introductory offer who book into a class but fail to attend will forfeit their class.

11. Gwan reserves the right, at its discretion, to change, modify, add, or remove portions of these Terms at any time.

12. In case of dispute, Gwan reserves the right of final decision.