靜心3！
Meditation3!
是一個神聖的旅程！
Is a sacred journey !
先賢先聖留下良好的方法⋯⋯
There are some very useful experience passing down from upper generation ….
有方法未必就能連到靜心…
Idea to meditate may not happen into total silence …
但是、
But,
若沒有前人留下的蛛絲馬跡⋯⋯
If without idea to meditate ….
要達到靜心可更鞎更難！
Total silence become mission impossible …
靜心…
Total silence ..
是代代前人所累積的經驗⋯⋯
Must follow those experience from the pass …
不是您閣下想靜心就靜心⋯⋯
Not for your choice ….
佛陀的解釋是最透徹最詳細而且最有秩第觀⋯⋯
Even Buddha has given the best retail in meditation ….
佛陀先說＂五調法＂
Buddha teach five basic step to being total silence …
調身：體位瑜伽！調好身理體方便持久靜坐！
Body yoga for better sitting position !
調氣：拙火瑜伽！用呼吸吐納調好氣脈及肺活量！
Kundalini yoga for better breathing conduction !
調心：安挪班拿數息瑜伽。
Annapanna for breath counting that slow down the mind ….
調意：昆婆舍挪內觀瑜珈。
Vipasanna to visualise your body …
調神：三摩地頓悟瑜伽！，
Samadhi yoga to final enlighten !
然後再說六妙門！
It may start from the basic six step of breat counting !
佛陀的智慧、用數隨止淨的方法、以心制心的方式把頭腦把欲心安頓好⋯⋯
With the difference breath counting meter to seal the mind …
再用內觀的四外色定、見聞覺知再次肯定了欲心定及心一境！
To use vipasanna to again encounter the mind !
再用內觀的四內色定、肯定了色身的地水火風的四色定！
Than again vipasanna to view in to the four element of the body changer …
再用慈悲喜捨進入捨心觀！
Than to into total renunciation…
再入生命覺知的四空定！
And into four step of emptiness !
九秩第定！
Nine step into total silence …
九種大禪⋯⋯
Finally nine dyanna …
啊⋯⋯
Oh …..
天！
God ….
原來那個密碼已經有了！
The cord are there !
地…
Earth …
