Archive for Profile Category: Trainers

Hello beautiful people! I am Margarita and I’m Greek, currently based in Athens. Exploring the world and its beauties, spending a lot of time cooking, being with people that I love, meditating , reading and practicing yoga are some of the things that fill me with happiness. But what really arouses my sensations is the sea..

When I was 18 years old, my dad gave my family a big scare. He was rushed to the emergency room in the middle of his work day with pains in his chest.

Thankfully, his heart was healthy… but his mind was not.

He had a major anxiety attack and was diagnosed with major depressive disorder (depression). A combination of poor lifestyle habits, stressful working conditions and an unhealthy diet were what got him here. He worked himself into depression, allowing little to no time to care for himself, neither physically nor mentally.

Unfortunately, my dad’s story is not uncommon. This is the reality for most people in the Western world.