Everyone need a “space”.   You will meet and find youself on just a Yoga mat.

Via the Kundalini Yoga (breathing exercise) and way of stretching

Who will you meet
What will you see
What have you released
What have you put aside
What have you accepted
What will be arrived

Just a light hint of smile
you will find a “reborn” self

Take a deep breathe of air
Inhale (Breathe in) the air deeply until the DANTIAN（Svaditana Chakra) Is fully filled up
(Air will gradually fill up from the bottom to the top fully)
Exhale (Breathe out) the air by squeeze in your DANTIAN（Svaditana Chakra)
(Air will gradually be released from the top to the bottom)

Whatever the outside changes
Please give yourselves be rested in a state of peaceful inner space.