With years of practice, I have experienced changes and benefits bought through yoga practice.Yoga not just improved my physically health, it trained me at the mental level too. Yoga helped me to become more calm and stable so I am mentally more capable to cope with challenges in life. By sharing yoga with others, I hope everyone can have a chance to undergo transformation through the practice of yoga.

I am a passionate yoga instructor with patience and qualifications to push your yoga experience beyond new boarders. My classes are open to students of all ages, with tailored classes from beginners to advance levels.

When I was 18 years old, my dad gave my family a big scare. He was rushed to the emergency room in the middle of his work day with pains in his chest. Thankfully, his heart was healthy… but his mind was not. He had a major anxiety attack and was diagnosed with major depressive disorder (depression). A combination of poor lifestyle habits, stressful working conditions and an unhealthy diet were what got him here. He worked himself into depression, allowing little to no time to care for himself, neither physically nor mentally. Unfortunately, my dad’s story is not uncommon. This is the reality for most people in the Western world.