Try Yin Yoga with Rosanda !!!
Certified USA Yoga Alliance teacher providing flexible time for yoga classes. Fees are paid for the amount of classes you attend. So NO MORE monthly payments or down payments. What you pay, is what you get!
Moreover, you can also have the freedom to create your own session with your own group of friends*. Making each and every yoga class you attend fun and worthwhile!
Don’t hesitate, contact us now!
* Private classes can be held at premises you provide or at any one of Gwan’s locations. There is a minimum of four students per private class, otherwise the class will be rescheduled.
About ROSANADA:
I am a passionate yoga instructor with patience and qualifications to push your yoga experience beyond new boarders. My classes are open to students of all ages, with tailored classes from beginners to advance levels.
Let’s Yin Yoga together
The benefits of Yin Yoga
Yin Yoga for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis, as this style in particular is a more restorative practice than other forms of exercise.
Benefits of a regular Yin yoga practice
Calms and balances the mind and body. Reduce stress and anxiety. Increases circulation. Improves flexibility. Releases fascia and improves joint mobility.
Yin can also be also be a great starting point for anyone interested in meditation as it has such an internal focus.
陰瑜伽的好處
陰瑜伽是適用於任何在處理受傷或慢性病 “如關節炎或骨質疏鬆症” 的人，因為這種瑜伽比其他形式的運動更具恢復性。
定期練習陰瑜伽的好處
鎮靜和平衡身心，減少壓力和焦慮，增加循環，提高靈活性，釋放筋膜並改善關節活動度。
任何對冥想感趣的人來說，陰瑜伽是可以成為一個很好的起點，因為它具有如此內在的焦點。
60mins『Adjust with u』Are u ready 😊
Gear💪
＃ 15 Yoga mats reserve ☪
＃ warm lemon water
＃ Pillow/ blanket near by to use
＃Bring your body and mind together 🤘
廣東話 (English)
費用:HKD180/60mins
Limited 15 seats
特別聲明：參加者報名後完款即確認留位手續，不切WALK IN，參加同學需提早15分前到達，遲到恕不接受參加此活動會為免影響出席同學，除非特殊情況可Whatsapp 59191335 咨詢中心協助，謝謝。
若報名完款後不能參加，因個人時間因素無法出席，無法順延及退款！
