It is not just that you just change your habit since self frequency is attached…
So if a human being is needed to be mortified ~ initiate to release from the root; enhance the frequency; harmonize via meditation and finally free via Kama/Asana Yoga.
Hence make it a habit to enhance your self frequency thus arriving your whole body including your eyes, nose, tongue, body, and recognition to a high frequency Status.
There is no imaginary trip in front of you ~ your only trip is from fresh born to death. This is similar to one drop of water returning to the sea.
The ultima for your arrival to this World is to learn the most; enjoy the most; and enhance your state to the ‘MOST’.
When your reincarnation stage is reached, then you will have to start the practice again. This practice is an on-going process.
Every energy will have to go through continuous reincarnation. This will apply to this World, this Space and this frequency….
To adjust/change your Prana frequency, we need to start from Prazna and the next step is to practice Kundalini Yoga thus enabling us to change/improve our way of breathing ; our way of thinking and our frequency….